Brama fish (POA): Another Nutritious Fish Worth Knowing About

Brama fish (POA): Another Nutritious Fish Worth Knowing About

When it comes to choosing fish for our everyday meals, most Nigerian consumers are familiar with Original Titus (mackerel). However, there are other marine fish varieties that deserve attention, and one of them is Brama fish, popularly known in the Nigerian seafood market as POA.

Scientifically identified as *Brama brama*, this fish is also known internationally as Atlantic pomfret or angel fish.

But beyond its taste and culinary uses, what makes Brama fish nutritionally interesting?

1. An excellent source of dietary protein

One of the most important nutritional qualities of Brama fish is its protein content.

FishBase, an international fish information database, provides a predicted protein value of approximately 20g per 100g of Brama fish.

Protein is essential for building and maintaining muscles, repairing body tissues, supporting growth, and maintaining several important functions in the body.

This makes Brama a useful addition to a balanced diet for adults, children, and growing families.

2. Contains beneficial omega-3 fatty acids

Brama fish also contains omega-3 polyunsaturated fatty acids.

Omega-3 fats are important for normal brain function, cardiovascular health, and the proper functioning of body cells.

Although its omega-3 content is not as extensively documented as that of some popular oily fish, its presence adds to the nutritional value of Brama.

3. A source of essential minerals

Brama provides minerals such as selenium, which plays an important role in protecting cells from oxidative damage and supporting normal thyroid and immune system functions.

FishBase estimates approximately 41.9 micrograms of selenium per 100g of Brama fish, although actual values can vary.

4. How does Brama compare with Original Titus?

Original Titus is popular for good reasons. Mackerel is recognised as a valuable source of protein, omega-3 fatty acids, vitamin B12, and selenium.

Brama, however, offers a different nutritional profile and is also a valuable source of protein.

Available estimates suggest that Brama contains approximately 20g of protein per 100g, while NOAA reports approximately 18.6g for raw Atlantic mackerel.

This makes Brama a competitive protein option, although the figures should not be interpreted as proof that it is nutritionally better than Titus.

Rather than limiting your diet to one fish variety, including different types of fish can help diversify your nutrient intake.

5. Why consider adding Brama to your meals?

Brama offers consumers another marine fish option for preparing everyday meals. It can be incorporated into different recipes, including fish stews, sauces, and other cooked dishes.

Its nutritional contribution, particularly its protein content, makes it worth considering when planning balanced family meals.

As with other fish, proper preservation, hygienic handling and thorough cooking are important for food safety.

THE TAKEAWAY

Brama (POA) is more than just another fish variety in the market. It is a recognised marine fish with valuable nutritional properties, particularly its protein content, alongside beneficial fatty acids and essential minerals.

Exploring different fish varieties is a practical way to introduce variety into your diet while enjoying the nutritional benefits of seafood.

**Brama Fish (POA) is available for sale at Dariltweens Nigeria Limited.**